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Ditulis Oleh : Healthy People
Judul : Chicken Madras

Chicken Madras

Before I started eating clean I ate a lot of meals from Knorr (a Dutch brand with all ingredients except fresh vegetables and meat in a box) and one of my favorites was the chicken madras. Since I started eating clean I haven't eaten it at all and I finally tried out a recipe to make it without any food additives and it turned out great!

Duration: 10 minutes

The ingredients for 1 serving:

• 75 g brown basmati rice
• 1 chicken breast filet
• 2 tbs olive oil
• 1 small white onion
• 1 garlic clove
• 1 tomato
• 100 g green beans
• 1/2 tbs organic madras curry paste
• 100 ml coconut milk
• 1/2 apple
• pepper & salt

What you do:

1. Boil some water in your kettle. Pour it into a pan, cut the tomato crosswise at the top and dip for 30 seconds in the boiling water. Rinse with cold water and peel of the skin. In that same water cook the rice according to the package (mine takes 20 minutes)
2. Cut the chicken into small pieces , heat up 1 tablespoon olive oil in a wok and cook the chicken with salt and pepper until golden brown.
3. Meanwhile, cut the tomato into cubes, the onion into pieces and cut the ends of the beans and cut them in half. 
4. When the chicken is done put them in a bowl and set aside. Heat up the other tablespoon of olive oil and put in the beans. Bake for about 3 minutes and then add the tomato and onion. Bake for another 5 minutes until the onion and beans are somewhat soft. Add the curry paste and bake for another 2 to 3 minutes. 
5. Add the coconut milk, give it a good stir, then add the chicken and let it simmer on low to medium heat for 10 minutes until the sauce is somewhat thicken. Add some water if it's too thick. 
6. Cut the apple into small pieces and stir through the curry at the end for 1 to 2 minutes. 
7. Serve the curry on top of the rice. 

Enjoy!

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