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Ditulis Oleh : Healthy People
Judul : Snack Recipe: Raw food bar

Snack Recipe: Raw food bar

When I first started eating clean I found it very difficult what type of snacks I could eat in the morning and afternoon at work and I noticed that many other people have the same problem! After a long search I now found the recipe of a great raw food bar thanks to one of my friends. I make this on sundays' when my homemade granola is in the oven!

Duration: 10 minutes


Amount of servings: 5-8 bars depending on the size you like

The ingredients:

• 250 gr seedless dates
• 70 gr unsalted and unroasted nuts (I use a handful of hazelnuts, pecans, almonds and walnuts but any nuts of your choice will also suffice)
• 1 tbs sunflower seeds
• 1 tbs pumpkin seeds
• 1 tbs flaxseeds
• 3 tbs coconut grater

Directions: 

1. Put the seedless dates into your food processor and mince.
2. Place all the nuts and the sunflower and pumpkin seeds in the middle of a clean tea-towel, fold and smash the nuts with a dough roller. Or use a mortar to crush them but this is more time consuming. 
3. Put the minced dates, smashed nuts and all seeds in a large bowl with 1 tablespoon of coconut grater and knead everything firmly together. 
4. Place some grease proof paper in a relatively small rectangular baking thin or baking dish. 
5. Put the mixture in the baking dish and make sure that the mixture covers the whole bottom of the dish. Use some extra grease proof paper to flatten the mixture so it doesn't stick to your hands. 
6. Then get the mixture out of the baking dish and cut into bars (5 large bars, or 8 smaller bars).
7. Drizzle each bar with the remaining coconut grater and wrap each bar separately in some aluminum foil.
8. Store them in your refrigerator until it's snack time!

Variation tip: add some cranberries for some sweetness or 2 figs!

Enjoy!

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