Ditulis Oleh : Healthy People
Judul : Blueberry oatmeal
Blueberry oatmeal
Duration: 15 minutes
The ingredients for 1 bowl:
- 150 ml unsweetened almond milk
- 50 g oats
- 1 banana
- 4 tbs blueberries
- 1 tbs linseeds
- 1 ts chia seeds
- 1/2 ts cinnamon
- 1/2 ts vanilla extract
- 4 pecans
What you do:
- Put the almond milk and oatmeal in a saucepan and cook until the oats are done.
- Meanwhile slice the banana into small pieces and put 2/3 of the banana, the cinnamon and vanilla extract in the saucepan with the oatmeal. Add 3 tbs blueberries, linseeds and chia seeds, give it a good stir and let it sit on low heat.
- After 5 to 10 minutes from start, turn of the heat and let it soak for a couple of minutes.
- Crush the pecans, put the oatmeal in a bowl, top off will the rest of the banana, blueberries and crushed pecans.
Enjoy!
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- Put the almond milk and oatmeal in a saucepan and cook for about 5 minutes.
- Meanwhile slice up the apple and banana into small pieces and put 3/4 of the apple, 2/3 of the banana and the cinnamon in the saucepan with the oatmeal (after approximately 2 minutes).
- After 5 minutes, turn of the heat and let it soak for about 10 minutes (and jump into the shower).
- Crush the hazelnuts, put the oatmeal in a bowl, top off will the rest of the apple and banana, the crushed hazelnuts, sunflower seeds and flaxseeds. - See more at: http://healthylivinginheels.blogspot.nl/2013/08/breakfast-recipe-banana-apple-oatmeal.html#sthash.e6pFeEdb.dpuf
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