Ditulis Oleh : Healthy People
Judul : Persimmon Smoothie Bowl
Persimmon Smoothie Bowl
Duration: 5 minutes
The ingredients:
- 1 persimmon
- 1 banana
- 4 tbs quark (or (greek) yoghurt if you don't like quark)
- 1 ts chia seeds
- 1 tbs homemade granola
What you do:
- Simple add 3/4 of the persimmon (cut into pieces) and 3/4 of the banana (sliced) to your blender together with the quark and blend until smooth. Add a splash of water if it doesn't blend well.
- Poor it into a bowl and top it with the rest of the persimmon and banana. Add the granola and the chiaseeds and your delicious breakfast or post workout snack is ready to be eaten!
Enjoy!
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