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Ditulis Oleh : Healthy People
Judul : Breakfast Recipe: Organic yoghurt with mixed fruit

Breakfast Recipe: Organic yoghurt with mixed fruit

A simple and quick breakfast recipe is organic yoghurt with mixed fruit. You can add any fruit you like! This recipe has the perfect balance between proteins, fats and carbohydrates. The unroasted and unsalted nuts in your homemade granola increase the protein levels of your breakfast making you less likely to get hungry soon! The nuts are also the perfect source for the essential fats stimulation you brain capacity! So it makes the perfect start for a day at the office.

Duration: 5 minutes

Amount of servings: 1

The ingredients:

• 200 ml organic yoghurt
• handful of strawberries, blueberries and 1/2 banana (or any fruit you like!)
• 2 tablespoons of homemade granola
• 1/2 teaspoon cinnamon
• some mulberries
• 1 tablespoon of flaxseeds

Directions:

Cut all the fresh fruit and put in a bowl with the yoghurt and all other ingredients. Give it a stir and your breakfast is ready!

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